ACNE CURES & REMEDIES

Have you heard of the old adage that prevention is better than cure. Ultimately the best cure for acne is prevention. I will show you how you can easily prevent acne and it’s attendant effects on you physically and psychologically.

Most teenagers and/or pre-teenagers are appalled when they observe the very first pimple on their face. Acne affects over 80 percent of all teenagers at some point in their teenage years. Almost everyone suffers from some form of acne during these adolescent years, simply due to imbalances in hormones and an excessive production of oils in the skin. However, some kids, and adults are genetically disposed to suffer from acne to a greater degree than others. In every case, your best defense is prevention; trust me. Start your acne prevention program early to reduce your encounter with pimples and acne.

Part of your therapy exercises is to avoid certain food class. Top of the list of food to avoid are oily, fatty and fried foods. It’s unfortunate that foods like French fries, greasy hamburgers and chips are favored so highly by teenagers. You should be concerned about what health conditions might result from eating these foods later in life. What you may not realize is that, while they taste good, everybody in your age group – eats them on a regular basis, these foods contribute much to the nurturing of those dreaded pimples and acne conditions. It only makes sense that, if your body is already producing excess oils, you don’t need to add to the problem. Your effective acne prevention program will get off to a good start by wiping these goodies off your food list completely. Taking this step will also prevent you from developing undesirable gains in weight and creating the atmosphere in your system that encourages fatty growths in your face and skin.

Most teen resent their mother when she tells you to quit eating those fatty and oily stuffs. The run with the elusion that their mum is against not knowing their mom is for them, she desires your well-being. Fruits and vegetables are the best sources of all the nutrients that promote a healthy, glowing complexion. Produce is absolutely loaded with vitamins A, C and E, which form the basis of a good acne prevention program. I also know that Produce also contains zinc, which is found and used in almost every cell in your body, working hand in hand with the vitamins A, C and E. Apples, avocado, bananas, blueberries, cantaloupe, grapes and kiwi fruits are just a few of the fruits which supply this essential nutrient. Artichokes, carrots, broccoli, corn and cucumbers are good veggie sources of zinc.

In conclusion; you can now see that a disciplined and meticulous acne prevention program and practice will guarantee that you avoid the trauma that comes with acne. I promise you will see good results in as little as a month. To your success!

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